After giving birth, a woman’s body goes through a lot of changes. These changes can be difficult to recover from and manage, which is why many women turn to traditional postpartum healing methods. One such method is panjeeri, a lactation and postpartum recipe made with a variety of herbs and spices. Panjeeri has been used for centuries by Indian women to help heal their bodies after childbirth and boost lactation. If you’re interested in trying panjeeri, read on for a recipe and more information on its benefits.
What is Panjeeri?
Panjeeri is a traditional Punjabi postpartum food. It is made from a mix of fenugreek (methi) seeds, whole wheat flour, ghee, sugar and dried fruits. Panjeeri is thought to help with postpartum healing and lactation. It is usually eaten by the mother after delivery, but can also be given to newborns.
Panjeeri's Nutritional Benefits
Panjeeri is a traditional Punjabi postpartum food that is eaten by newly mothers. It is incredibly nutritious, and has many benefits for both mother and baby. Panjeeri is made with whole wheat flour, ghee, dry fruits, and spices. It is a dense, hearty food that helps new mothers heal their bodies post-delivery and increases milk production.
Eating Panjeeri after delivery helps the uterus to contract and heal properly. The ghee in Panjeeri lubricates the intestines, aiding in the healing process. The dry fruits and nuts provide essential vitamins and minerals, while the spices help to improve digestion. Panjeeri is an excellent source of energy for new mothers, who need plenty of calories to recover from childbirth and begin breastfeeding.
Not only is Panjeeri nutritious for new mothers, but it also helps to increase milk production. The combination of ingredients in Panjeeri helps to stimulate prolactin hormone secretion, which promotes lactation. Additionally, the ghee in Panjeeri aids in fat absorption, making breastmilk more nutrient-rich for babies.
How to Make Panjeeri
Panjeeri is a popular Ayurvedic postpartum healing and lactation recipe. It is made with a variety of dried fruits, nuts, and seeds, and is often given to new moms as a way to help them heal and increase their milk supply.
To make panjeeri, you will need:
1 cup dried fenugreek seeds
1 cup dried almonds
1 cup dried pistachios
1 cup dried dates
1 cup jaggery or brown sugar
2 tablespoons ghee or clarified butter
2 teaspoons ground cardamom
Start by roasting the fenugreek seeds in a dry pan over medium heat for about 5 minutes, until they are fragrant. Add the almonds and pistachios to the pan and roast for another 3-5 minutes. Remove from the heat and let cool.
When to Eat Panjeeri
After delivery, it is necessary to consume panjeeri for postpartum healing and lactation. According to traditional beliefs, panjeeri helps in expelling the afterbirth and repair torn muscles. It also enhances milk production in new mothers.
Panjeeri can be eaten during the sixth or seventh day post-delivery. It should be taken with lukewarm milk or water. Avoid consuming cold drinks along with panjeeri as it can lead to gas formation.
Conclusion
Paneer is a delicious and nutritious postpartum healing and lactation recipe. It is packed with proteins and essential nutrients that help the mother recover from childbirth and promote milk production. This dish is easy to make and can be enjoyed by the whole family.
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